Everyone has times in their lives when they need someone to talk to. Whether something has happened recently or you've been worried about something for a while, a professional counsellor can help. Here at Zen, my approach is to empower you with the tools you need to manage the challenges you are dealing with. I can help you understand problems from a new perspective therefore giving you alternative choices and discover ways to manage theses problems differently. Problems are like weeds you need to find and remove the root. I can help you to find new strategies and give advice and support to enable you to resolve the issues and to find solutions. If you'd like to book an appointment, you can reach my practice over the phone on +447450266970.
Hypnotherapy is an effective, long-lasting way to take action on your addictions, however, they choose to manifest themselves. I will guide you through the process and suggest supplementary lifestyle changes which will enhance your results and ensure that you remain addiction-free. I'll set you free from the addictive cycle and help you live life to the full once more.
By combining dedicated counselling services with complementary alternative therapies, my approach helps you realign mind, body, and spirit. I utilise mindfulness, meditation, and other processes along with talking therapy to fully consider how your thoughts and feelings can affect your physical health, as well as exploring how the body can help to heal the mind. Looking at all aspects of your life, your spirituality and your aura, I approach good mental health with an open mind and an open heart.
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